Shivani Pandya
A Certified Professional Coach, Yoga & Pranayama Teacher with 10+ Years of Experience in Mindfulness
Welcome to an exciting journey of self transformation where ancient wisdom intertwines with modern techniques. By merging age old practices like yoga, pranayama, meditation, and Ayurveda with evidence based tools such as psychological counseling, MBSR and coaching, I'm here to supercharge your well-being on every level—mind, body, and soul. Together, we’ll unleash your highest potential and empower you to achieve all your goals. Let’s embark on this incredible path to a vibrant and fulfilling life!
Areas of Expertise
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New York University, B.A in Media, Identity & Culture
(Graduated in 2013)
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P.G. Diploma in Psychological Counselling
(To be completed in 2025)
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Mindfulness Based Stress Reduction (MBSR) Facilitator
(To be completed in 2025 at Brown University, USA) -
Senior Certified Professional Coach
(Completed in 2025) -
Yoga & Advanced Pranayama Teacher RYT 200
(Completed in 2024) -
Ayurvedic Lifestyle Consultant (ATAB/RAV)
(To be completed in 2025)
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Mindfulness Meditation Teacher (MMTCP)
(To be completed in 2026 under Tara Brach and Jack Kornfield)
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Specialist Certification in AI & Mindfulness
(Certification in progress, to be completed in 2025 at London School of Business & Administration)
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5 Mindfulness Trainings
(Received by Plum Village, Thich Nhat Hanh)
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10 Years of Mindfulness Practice
(Dedicated practice in the tradition of Zen Buddhist Thich Nhat Hanh and active member of the Plum Village Sangha since 2016.)
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Vipassana Practitioner
(In the style of S.N Goenka)
“Because you are alive, everything is possible.”
- Thich Nhat Hanh
A Little About Me
After graduating from NYU in 2013 with a B.A. in Media, Culture & Identity, I became Creative Director at Pipabella.com, shaping the brand until its acquisition by Nykaa.com in 2021. Soon after I became my mother’s primary caregiver- the experience inspired me to pause, reflect, and immerse myself in community social work-deepening my passion for holistic healing and connection. Losing my mother further opened me to the healing power of mindfulness, yoga, and community support, fueling my mission to inspire hope, ignite joy, and empower others through a holistic mind-body-spirit approach.
Today, I draw on my experiences as a certified professional coach, yoga and pranayama teacher, and postgraduate student in Psychological Counselling. To stay at the forefront of wellness, I’m pursuing a specialist certification in Mindfulness & AI, helping clients embrace technology with intention.
I’m currently enrolled at Brown University, on track to be a certified Mindfulness-Based Stress Reduction (MBSR) Facilitator by September 2025. By year’s end, I’ll also be a certified Ayurvedic Lifestyle Consultant and Mindfulness Meditation Teacher. I’m also working on my first book-a beginner’s guide to mindfulness-coming in 2025.
With over a decade of dedicated mindfulness practice, including transformative retreats at the renowned Zen Monastery Plum Village and intensive 10-day silent Vipassana, I bring profound experience and heartfelt wisdom to my work. As the fourth generation in my family to be disciplined in a devoted Yoga and Ayurveda practice, my approach is deeply rooted in both ancestral knowledge and contemporary mindfulness teachings, enabling me to guide others with authenticity and insight.
When I’m not coaching or learning, you’ll find me singing, exploring nature, or cherishing family moments. I strive every day to embody joy (mudita), compassion (karuna), and equanimity (upeksha) - and to share that spirit with everyone I meet!
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My Approach
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MBSR Facilitation for Individuals & Corporates
Transform stress into calm and clarity with evidence based Mindfulness-Based Stress Reduction programs—empowering you and your team to thrive in today’s fast-paced world.
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Coaching/Counselling for Individuals & Corporates
Unlock your true potential with personalized coaching and mindfulness based counselling that drives breakthrough results, sharpens focus, and accelerates your personal and professional success.
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Yoga, Pranayama & Ayurveda Sessions
Experience holistic healing through tailored yoga, breathwork, and Ayurveda lifestyle practices that restore balance, boost vitality, and nurture lasting wellness.
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Mindfulness & Meditation Sessions
Cultivate deep inner peace and resilience with proven mindfulness and meditation techniques—designed to help you navigate life’s challenges with confidence and ease.
Contact me today to schedule your free consultation and take the first step toward a healthier, more focused, and balanced you!
Who Can Benefit?
My services are designed to support and empower people from all walks of life, recognizing the unique challenges and aspirations each individual may face. Whether you are seeking personal growth, navigating life transitions, or striving for well-being in your professional or academic journey, you’ll find tailored support here.
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Leadership and Management Professionals: Enhance your effectiveness, resilience, and decision-making skills to lead with clarity and confidence in dynamic environments.
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Individuals with Fertility or Postpartum Issues: Receive compassionate guidance and holistic support to navigate fertility challenges or adjust to the postpartum period.
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Individuals Facing Life Adjustments: Find tools and strategies to manage significant life changes, transitions, or periods of uncertainty with greater ease.
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Caregivers and Those Experiencing Grief: Access nurturing support to help you cope with caregiving responsibilities or the emotional journey of loss and healing.
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Working Professionals with Stress or Work-Life Balance Challenges: Achieve sustainable work-life harmony, reduce stress, and enhance productivity through evidence-based wellness practices.
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Individuals Seeking Self-Development or Fulfillment: Unlock your highest potential, deepen self-understanding, and pursue meaningful personal growth.
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Students with Stress or Concentration Issues: Build resilience, improve focus, and manage academic pressures with practical mindfulness and wellness techniques.
No matter your background, profession, or life stage, my inclusive and culturally sensitive approach ensures that everyone can access the resources and support needed for holistic well-being and personal transformation!
Frequently Asked Questions
What is mindfulness?
Mindfulness is the practice of paying attention to the present moment with openness and without judgment. Research shows that regular mindfulness practice can reduce anxiety, depression, and somatic distress, while also improving emotional regulation and mental clarity. Even brief daily sessions-as little as ten minutes-have been shown to boost wellbeing and help manage symptoms of depression and anxiety.
What’s the science behind mindfulness?
Scientific studies, including brain imaging, show that mindfulness practice can change brain structure and function, particularly in areas related to attention and emotion regulation. Research also demonstrates that mindfulness can lower blood pressure, reduce inflammation, and strengthen the immune system, providing measurable health benefits
How can mindfulness help with wellness?
Mindfulness is a proven approach to supporting mental health. Practicing mindfulness is associated with lower levels of stress, anxiety, and depression, and higher levels of life satisfaction, resilience and vitality. Research also links mindfulness to improved coping skills and better emotional balance, contributing to overall wellness and a greater ability to handle daily challenges with some studies noting immediate and sustained benefits for mental wellbeing.
How do gratitude, manifestation, and meditation help?
Gratitude practices are linked to increased contentment, while meditation has been shown to reduce negative thoughts and improve mental clarity. Mindfulness meditation, in particular, helps regulate emotions and can lead to lasting changes in brain regions involved in attention and emotional processing. These practices together support a more positive mindset and goal achievement.
What is MBSR and how can it help?
Mindfulness-Based Stress Reduction (MBSR) is an evidence-based, 8-week program designed to help manage stress, anxiety, and pain. Studies show that MBSR participants experience significant reductions in stress and improvements in mental health, with benefits that can last for years after completing the program. Backed by Harvard and used in Fortune 500 companies, this program teaches you to tame anxiety, ease pain, and thrive in your personal and professional life.
Why yoga, Ayurveda, and pranayama?
These 3,000-year-old holistic practices complement mindfulness by supporting both physical and mental health, helping to manage stress and maintain balance on a mind-body level. Yoga and breathwork have been shown to reduce physiological arousal and promote relaxation.
What’s included in a session?
Each session is tailored to your needs and may include a blend of mindfulness practices, counselling, coaching, and yoga. You can combine MBSR, counselling, coaching, yoga, or Ayurveda to create a wellness plan that fits your needs. This approach is supported by evidence showing that combining mindfulness with other wellness strategies can enhance stress reduction and support lasting change.
How do I book a session?
Booking is straightforward-just click “Connect Now” to schedule a 30-minute discovery call. We’ll discuss your goals and explore how mindfulness and wellness practices can support you, with no obligation. It’s an opportunity to experience the approach, ask questions, and receive practical tips backed by research that you can apply right away.
How are sessions personalized?
Each session is thoughtfully structured to support your unique journey. We begin with a mindfulness exercise-such as pranayama, a body scan, or a brief meditation-to help you settle in. We’ll review your previous goals and successes, then set clear objectives for the current session. Through open-ended questions, we explore your experiences and brainstorm resources together. When helpful, I incorporate yogic/ayurvedic concepts or asanas tailored to your goals, as well as guided visualization or manifestation exercises. We’ll then create an action plan with clear commitments and accountability, and close with gratitude, reflection, and a wrap-up. This personalized approach ensures that each session is both meaningful and practical. I look forward to partnering with you on your journey to success and well-being!
I thoroughly enjoyed my life coaching session with Shivani. I found Shivani to be warm, genuine and affirming. Working with her led me to several impactful realisations about my values and support system. Shivani is a coach that will support you and help you celebrate your wins. Thank you!
- Eve Y, Singapore
I recently had the pleasure of being coached by Shivani, and the experience was truly transformative. Her calming presence and gentle tone immediately put me at ease, creating a space where I felt safe to open up. Through her thoughtful questioning and powerful reframing, Shivani helped me uncover a deeply rooted, subconscious belief that had been quietly limiting me in ways I hadn’t even realized. Speaking it out loud felt like releasing a weight I didn’t know I was carrying. Her ability to guide with both compassion and clarity is a true gift. I walked away feeling lighter, more self-aware, and empowered to move forward.
I would highly recommend her as a coach!
- Nicole M, USA
Had a fantastic coaching session with Shivani. She asked thought provoking questions which helped me navigate thru the discussion. The pause & silence helped me do self reflection. Got lot of clarity & insights. I would highly recommend Shivani for coaching as she makes it easy to open up as a coach.
- Smitha U, India
Shivani came across to me as genuine and dedicated to her own growth, which made her an inspiration for others to do the same. She speaks fluent English, she communicates authentically and I would recommend her as a teacher.
- Kate C, USA
"Every morning we are born again. What we do today is what matters most.”
- Buddha
Connect Now To Book Your Session!
Discover how we can work together by booking a 30-minute discovery session with me via Email or Calendly or fill out the Form below and I'll be in touch. During this session, we’ll discuss your needs and goals, and after our meeting, we’ll share package pricing over email. Don’t miss this opportunity to explore the possibilities—schedule your session today!
Email: shivani@shivanipandya.com